Exercise Relieves stress

6 Effective Exercise for Stress Relieves

Various daily activities can cause emotional stress. If we are unable to manage the stress that haunts our minds, it can reduce our quality of life. As a result, it becomes difficult for us to think clearly and sleep well. Moreover, uncontrolled stress levels can also hinder productivity and even trigger mental disorders such as depression. However, it is important to know that exercise could relieves stress.

It turns out that exercise not only provides great benefits for physical health but also mental health. This is because exercise can stimulate the release of endorphins. Additionally, exercise can also increase dopamine and serotonin levels. So, what are the effective sports for dealing with stress? Find out the information here!

Walking or Brisk Walking

Walking is the simplest and cost-free exercise option. Whether it’s a leisurely walk or brisk walking, both help reduce muscle tension and train breathing.

While walking, you can also enjoy the surrounding scenery. This stress-relieving exercise is even more enjoyable when done with loved ones.

Start by walking for 10 minutes, twice a week. After 2-3 weeks, gradually increase the frequency and duration of the exercise. To experience the maximum benefits of walking, it is best to do it regularly for 30 minutes every day.

couple brisk walking



Yoga has been proven effective as exercise relieves stress reducing stress by increased energy, happiness, social interaction, and improved sleep quality when practiced regularly.

Practicing yoga with a focus on deep breathing can also stimulate a relaxed bodily response, which is a key aspect of stress management.

You can practice yoga at home using instructional videos. However, to gain maximum benefits, it is recommended to join yoga classes with experienced instructors.

Group Sports

There are numerous group sports that fall into the category of relaxing and non-competitive activities. If you prefer to be closer to friends, family, or a partner, sports like badminton, soccer, basketball, or tennis are suitable options. If you want to interact with many people, you can try joining clubs or communities.

These sports can be effective stress relievers as they involve physical movement and require high concentration. Additionally, they are also beneficial for heart health and help maintain normal blood pressure.

Basketball excercise



Pilates is a highly effective form of exercise for stress relieves. By practicing Pilates, you can achieve mental tranquility and alleviate negative thoughts that disturb you.

In each movement, you are asked to focus on the feelings and sensations that arise in your body, allowing you to momentarily forget the daily problems causing stress. This exercise also involves stretching tense muscles and tightening weak muscles, helping reduce the physical tension often associated with stress.

By regularly practicing Pilates, you can create time for yourself and focus your mind on movement and breathing. Pilates is a powerful tool to engage the mind and body in the recovery process and reduce stress.


When you feel pressured and burdened by thoughts caused by work or someone else, channel that energy into something positive by trying kickboxing as a means to release all that stress.

Kickboxing is a form of exercise that focuses on punching and kicking movements, which have been proven effective in reducing stress levels.

By making kickboxing a regular activity, you can experience improved body balance, flexibility, and coordination.

It is a suitable method for releasing negative energy, anger, and other mental burdens you may be feeling. After doing it, you will feel calm and regain clarity of thought.


According to research conducted by the American Council on Exercise (ACE) in collaboration with the American Psychological Association (APA), it has been revealed that exercise can be an effective solution for reducing stress.

Among various exercise types, aerobic exercises, in particular, have been proven to have significant benefits in helping individuals cope with stress and anxiety. To achieve optimal results, it is recommended to engage in aerobic activities regularly, at least five times a week, with each session lasting a minimum of 30 minutes. By doing this, your body will produce positive feelings and overall well-being will improve.

If you want to reduce stress, any type of exercise can be an effective choice as long as you make it a routine and regular activity. It is important for you to choose a type of exercise that suits your interests and preferences.

However, it is important to remember that excessive exercise can have negative effects on your body. Therefore, it is important to maintain balance and not overdo the intensity or duration of the exercise.

Basketball excercise


Pullman Ciawi Vimala Hills is committed to providing the best staying experience for you, including providing facilities to stay fit with Pullman Fit. Pullman Fit offers various modern fitness facilities such as treadmills, bicycles, balance balls, and weight equipment.

In addition, there are other activities that can help improve your health. You can explore jogging and biking trails that pass through the park and fields surrounding Pullman Resort. Furthermore, outdoor yoga sessions are available against the backdrop of serene mountains. This is an ideal choice for your vacation with family.

For more information about room details, villas, and other facilities, click the following link!



Jl. Raya Puncak, Gadog, Megamendung, 16770 Bogor, Indonesia

Phone: +62 (251) 830 6888 – Fax: +62 (251) 830 6889


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